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Did you know that Oprah Winfrey is a marathon runner?

The world's most famous television host finished the 1994 Marine Corps Marathon in Washington, DC, in 4 hours, 29 minutes 20 seconds. 

Boxing: How Dubai-based Mich turned her breakdown into a breakthrough

Mich Kuehn moved to the Middle East with her family in 1995 and has lived here since. More than four years ago,...

Here’s Why Menopause Matters for UAE’s personal trainer Donna

Donna Marie Howarth is a Abu-Dhabi based menopause coach, personal trainer and founder of Harmoniousher. What is menopause? Menopause...

‘If there were no men for a day, I would run at night’

Sarmistha Sen, of Plano, Texas, was killed while on a run the morning of August 1. She was found unresponsive by a...

Dubai mom talks about postpartum depression

Anxiety and depression are not something that anyone sees. Often women can experience notable emotional shifts following the birth of a child,...

5 Tips to Stay Sane & Happy During Long-Term Travel

So you quit your 9 to 5 job, sold your stuff, packed your bags, and booked a one-way ticket across the world....

How Yoga Saved Me Mentally And Physically During The Lock-down

Prologue and a Disclaimer First and foremost: I’m not an expert, nor I pretend to be one. Please read...

‘I missed being valued’: Confessions of a New Mother

New mother Emily Button-Lynham shares her heartfelt postpartum journey about feeling empty after having a child. She also shares tips that helped...

Curious about Period Panties? Here’s everything you need to know

Is there a possibility that the future of menstruation is sustainable and environmentally friendly? Yes. Period panties, menstrual cups, and reusable pads...
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