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Boxing: How Dubai-based Mich turned her breakdown into a breakthrough

Mich Kuehn moved to the Middle East with her family in 1995 and has lived here since. More than four years ago,...

Here’s Why Menopause Matters for UAE’s personal trainer Donna

Donna Marie Howarth is a Abu-Dhabi based menopause coach, personal trainer and founder of Harmoniousher. What is menopause? Menopause...

Nargis Fakhri speaks about her battle against depression with an Emirati YouTuber  

In a chat with Emirati Entrepreneur and Speaker Anas Bukash, Bollywood actress Nargis Fakhri spoke about being depressed for the last...

How should children deal with racism and bullying in school?

The Black Lives Matter campaign has moved to the forefront of global attention after the horrific murder...

How to Sleep Better

Your guide to a good night's sleep Good night's sleep is incredibly important to your health. Research says it's...

Confessions of a UAE-based Horse Whisperer

UAE-based Kelly L. Eide, who is an Equus trainer, also known as Horse Whisperer, initiated healing practices as an effort to respond...

Dubai mom talks about postpartum depression

Anxiety and depression are not something that anyone sees. Often women can experience notable emotional shifts following the birth of a child,...

5 Tips to Stay Sane & Happy During Long-Term Travel

So you quit your 9 to 5 job, sold your stuff, packed your bags, and booked a one-way ticket across the world....

How Dubai mom lost 27kg after a battle with depression

The incredible journey behind Janet’s 'before' and 'after' pics. This is more than just a weight loss story. Dubai...
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