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Covid 19
UAE Doctor’s heartfelt letter to anxious friends
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Here’s how you can attend FREE Virtual coaching support for COVID
What happens when a Covid infected person coughs or sneezes?
Running with a mask during hot weather
How do you take care of your Eye Health in the age of increased screen time? We asked a medical expert.
How to maintain immune boosting nutrition during covid lockdown?
Lockdown diary of a personal trainer: From darkness to writing an E-Book
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Mental Health
How to Start Journaling. Tips for Newbies
COVID Impact: How to bounce back from job loss
How Yoga Saved Me Mentally And Physically During The Lock-down
3 D meditation sounds for your body and soul
How Dubai mom lost 27kg after a battle with depression
Women’s Health
The Hot Years: Life’s most liberating stage
At 49, I’m the healthiest I’ve ever been – Louise on Menopause
“We are nothing less than war heroes” – Gayatri’s coping strategies towards menopause
‘I missed being valued’: Confessions of a New Mother
Let’s talk about Menopause
Curious about Period Panties? Here’s everything you need to know
Lisa Campbell: The Game Changer
Ultramarathon
Ultra-marathon champion Gerda Steyn uses her time under lock-down for indoor training
Marathon Man Marcus Smith on facing a setback due to Covid
Ultimate journey from being an overweight non-runner to finishing 90 km Comrades race
Indian scientist talks about running 250 KMs in the brutal desert heat for 6 days
“Irresponsible to do “Marathon at Home” if you are not prepared” – Dubai-based runner Omar Abu
Running with a mask during hot weather
Beauty
Skincare guide for work from home
Should you wear sunscreen staying indoors?
How to maintain curly hair during the lockdown
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This is our story
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Home
Covid 19
UAE Doctor’s heartfelt letter to anxious friends
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Here’s how you can attend FREE Virtual coaching support for COVID
What happens when a Covid infected person coughs or sneezes?
Running with a mask during hot weather
How do you take care of your Eye Health in the age of increased screen time? We asked a medical expert.
How to maintain immune boosting nutrition during covid lockdown?
Lockdown diary of a personal trainer: From darkness to writing an E-Book
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Mental Health
How to Start Journaling. Tips for Newbies
COVID Impact: How to bounce back from job loss
How Yoga Saved Me Mentally And Physically During The Lock-down
3 D meditation sounds for your body and soul
How Dubai mom lost 27kg after a battle with depression
Women’s Health
The Hot Years: Life’s most liberating stage
At 49, I’m the healthiest I’ve ever been – Louise on Menopause
“We are nothing less than war heroes” – Gayatri’s coping strategies towards menopause
‘I missed being valued’: Confessions of a New Mother
Let’s talk about Menopause
Curious about Period Panties? Here’s everything you need to know
Lisa Campbell: The Game Changer
Ultramarathon
Ultra-marathon champion Gerda Steyn uses her time under lock-down for indoor training
Marathon Man Marcus Smith on facing a setback due to Covid
Ultimate journey from being an overweight non-runner to finishing 90 km Comrades race
Indian scientist talks about running 250 KMs in the brutal desert heat for 6 days
“Irresponsible to do “Marathon at Home” if you are not prepared” – Dubai-based runner Omar Abu
Running with a mask during hot weather
Beauty
Skincare guide for work from home
Should you wear sunscreen staying indoors?
How to maintain curly hair during the lockdown
About Us
This is our story
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Mental Health
Mental Health
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Covid 19
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Mental Health
Life After Miscarriage. This is my story
Safiyya Mansoor
-
October 11, 2020
Mental Health
Boxing: How Dubai-based Mich turned her breakdown into a breakthrough
Arti Dani
-
October 3, 2020
0
Mich Kuehn moved to the Middle East with her family in 1995 and has lived here since. More than four years ago,...
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Mental Health
Here’s Why Menopause Matters for UAE’s personal trainer Donna
Donna Marie Howarth
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September 14, 2020
0
Donna Marie Howarth is a Abu-Dhabi based menopause coach, personal trainer and founder of Harmoniousher. What is menopause? Menopause...
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Mental Health
Nargis Fakhri speaks about her battle against depression with an Emirati YouTuber
Arti Dani
-
September 4, 2020
0
In a chat with Emirati Entrepreneur and Speaker Anas Bukash, Bollywood actress Nargis Fakhri spoke about being depressed for the last...
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Education
How should children deal with racism and bullying in school?
Arti Dani
-
September 2, 2020
0
The Black Lives Matter campaign has moved to the forefront of global attention after the horrific murder...
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Health
How to Sleep Better
Arti Dani
-
August 21, 2020
0
Your guide to a good night's sleep Good night's sleep is incredibly important to your health. Research says it's...
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Mental Health
Confessions of a UAE-based Horse Whisperer
Arti Dani
-
August 14, 2020
0
UAE-based Kelly L. Eide, who is an Equus trainer, also known as Horse Whisperer, initiated healing practices as an effort to respond...
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Mental Health
Dubai mom talks about postpartum depression
Karuna Singh
-
August 4, 2020
1
Anxiety and depression are not something that anyone sees. Often women can experience notable emotional shifts following the birth of a child,...
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Mental Health
5 Tips to Stay Sane & Happy During Long-Term Travel
Rachel Posey
-
July 31, 2020
0
So you quit your 9 to 5 job, sold your stuff, packed your bags, and booked a one-way ticket across the world....
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Mental Health
How Dubai mom lost 27kg after a battle with depression
Arti Dani
-
July 28, 2020
0
The incredible journey behind Janet’s 'before' and 'after' pics. This is more than just a weight loss story. Dubai...
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