Covid 19
Marathon Man Marcus Smith on facing a setback due to Covid
After permanently closing his gym at Al Quoz to pay his team's salaries during the lock-down, Marcus Smith is excited for InnerFight's...
Training
Gyms are reopening in Dubai. Check out details
With limited studio capacities and extra precautions, NRG fitness gym at Dubai Marina is ready for reopening post covid. After weeks...
Covid 19
Ultra-marathon champion Gerda Steyn uses her time under lock-down for indoor training
As the World Health Organization officially listed the coronavirus outbreak a pandemic, races from across the world got canceled or postponed until...
Dance
Stay fit while dancing
Rachel Newsham is known as a global fitness superstar. We spoke to Rachael who is the co-programme...
Crossfit
The Fittest Woman on Earth
You should always go out and try to get what you want because failing is not a bad thing. You can learn a lot from failure.
How to Start Journaling. Tips for Newbies
If you want to beat procrastination specifically, then I’d say journaling on the deeper reasons you’re procrastinating is even more beneficial than free-writing. Ask yourself (and your page) - Is this thing I’m procrastinating even important to me? What am I afraid of happening if I DO it? What is stopping me? - Rachel Lynn
Her Body Can: For Our Girls’ Body Image
We are slowly arriving at a time where the idea of beauty is more inclusive than ever. Women across the world still...
How to maintain curly hair during the lockdown
Even though more and more people are embracing their natural locks in recent years, we know that it...
Skincare guide for work from home
Working from home probably means more makeup-free days and more time to give your skin some TLC. Living in the lockdown also...
The Fittest Woman on Earth
You should always go out and try to get what you want because failing is not a bad thing. You can learn a lot from failure.
