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How to Sleep Better

Your guide to a good night's sleep Good night's sleep is incredibly important to your health. Research says it's...

Gyms are reopening in Dubai. Check out details

With limited studio capacities and extra precautions, NRG fitness gym at Dubai Marina is ready for reopening post covid. After weeks...

Running with a mask during hot weather

Running with a mask during hot weather Best solution is to slow down your fitness plan

Dubai based fitness trainers talk about how COVID changed the fitness industry forever in

The pandemic has changed the fitness industry completely. Every industry is being adapted to carry on with this...

Her Body Can: For Our Girls’ Body Image

We are slowly arriving at a time where the idea of beauty is more inclusive than ever. Women across the world still...

Lockdown diary of a personal trainer: From darkness to writing an E-Book

The unmerciful collapse triggered by the COVID-19 outbreak is likely to narrow the world economy. For countless individuals across the world, adjusting...

How do you take care of your Eye Health in the age of increased screen time? We asked a medical expert.

Highlights- Take a 10-15 minute break every hour to reduce eyestrain.Sit at a degree angle with the keyboard slightly...
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