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Covid 19
UAE Doctor’s heartfelt letter to anxious friends
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Here’s how you can attend FREE Virtual coaching support for COVID
What happens when a Covid infected person coughs or sneezes?
Running with a mask during hot weather
How do you take care of your Eye Health in the age of increased screen time? We asked a medical expert.
How to maintain immune boosting nutrition during covid lockdown?
Lockdown diary of a personal trainer: From darkness to writing an E-Book
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Mental Health
How to Start Journaling. Tips for Newbies
COVID Impact: How to bounce back from job loss
How Yoga Saved Me Mentally And Physically During The Lock-down
3 D meditation sounds for your body and soul
How Dubai mom lost 27kg after a battle with depression
Women’s Health
The Hot Years: Life’s most liberating stage
At 49, I’m the healthiest I’ve ever been – Louise on Menopause
“We are nothing less than war heroes” – Gayatri’s coping strategies towards menopause
‘I missed being valued’: Confessions of a New Mother
Let’s talk about Menopause
Curious about Period Panties? Here’s everything you need to know
Lisa Campbell: The Game Changer
Ultramarathon
Ultra-marathon champion Gerda Steyn uses her time under lock-down for indoor training
Marathon Man Marcus Smith on facing a setback due to Covid
Ultimate journey from being an overweight non-runner to finishing 90 km Comrades race
Indian scientist talks about running 250 KMs in the brutal desert heat for 6 days
“Irresponsible to do “Marathon at Home” if you are not prepared” – Dubai-based runner Omar Abu
Running with a mask during hot weather
Beauty
Skincare guide for work from home
Should you wear sunscreen staying indoors?
How to maintain curly hair during the lockdown
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This is our story
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Home
Covid 19
UAE Doctor’s heartfelt letter to anxious friends
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Here’s how you can attend FREE Virtual coaching support for COVID
What happens when a Covid infected person coughs or sneezes?
Running with a mask during hot weather
How do you take care of your Eye Health in the age of increased screen time? We asked a medical expert.
How to maintain immune boosting nutrition during covid lockdown?
Lockdown diary of a personal trainer: From darkness to writing an E-Book
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Mental Health
How to Start Journaling. Tips for Newbies
COVID Impact: How to bounce back from job loss
How Yoga Saved Me Mentally And Physically During The Lock-down
3 D meditation sounds for your body and soul
How Dubai mom lost 27kg after a battle with depression
Women’s Health
The Hot Years: Life’s most liberating stage
At 49, I’m the healthiest I’ve ever been – Louise on Menopause
“We are nothing less than war heroes” – Gayatri’s coping strategies towards menopause
‘I missed being valued’: Confessions of a New Mother
Let’s talk about Menopause
Curious about Period Panties? Here’s everything you need to know
Lisa Campbell: The Game Changer
Ultramarathon
Ultra-marathon champion Gerda Steyn uses her time under lock-down for indoor training
Marathon Man Marcus Smith on facing a setback due to Covid
Ultimate journey from being an overweight non-runner to finishing 90 km Comrades race
Indian scientist talks about running 250 KMs in the brutal desert heat for 6 days
“Irresponsible to do “Marathon at Home” if you are not prepared” – Dubai-based runner Omar Abu
Running with a mask during hot weather
Beauty
Skincare guide for work from home
Should you wear sunscreen staying indoors?
How to maintain curly hair during the lockdown
About Us
This is our story
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Health
A day in the life of Saudi Arabia’s fitness trainer Hala
Arti Dani
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August 27, 2020
Health
How to Sleep Better
Arti Dani
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August 21, 2020
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Your guide to a good night's sleep Good night's sleep is incredibly important to your health. Research says it's...
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Training
Gyms are reopening in Dubai. Check out details
Arti Dani
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June 5, 2020
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With limited studio capacities and extra precautions, NRG fitness gym at Dubai Marina is ready for reopening post covid. After weeks...
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Covid 19
Running with a mask during hot weather
Arti Dani
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May 19, 2020
0
Running with a mask during hot weather Best solution is to slow down your fitness plan
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Covid 19
Dubai based fitness trainers talk about how COVID changed the fitness industry forever in
Arti Dani
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May 10, 2020
2
The pandemic has changed the fitness industry completely. Every industry is being adapted to carry on with this...
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Body Positivity
Her Body Can: For Our Girls’ Body Image
Arti Dani
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April 19, 2020
0
We are slowly arriving at a time where the idea of beauty is more inclusive than ever. Women across the world still...
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Covid 19
Lockdown diary of a personal trainer: From darkness to writing an E-Book
Arti Dani
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April 16, 2020
0
The unmerciful collapse triggered by the COVID-19 outbreak is likely to narrow the world economy. For countless individuals across the world, adjusting...
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Covid 19
How do you take care of your Eye Health in the age of increased screen time? We asked a medical expert.
Arti Dani
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April 14, 2020
0
Highlights- Take a 10-15 minute break every hour to reduce eyestrain.Sit at a degree angle with the keyboard slightly...
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