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Marathon Man Marcus Smith on facing a setback due to Covid

After permanently closing his gym at Al Quoz to pay his team's salaries during the lock-down, Marcus Smith is excited for InnerFight's...

COVID Impact: How to bounce back from job loss

Focus on the journey and be cognizant of what you are feeling and learning through this experience, says mental toughness expert Gaj...

Running with a mask during hot weather

Running with a mask during hot weather Best solution is to slow down your fitness plan

UAE Doctor’s heartfelt letter to anxious friends

A heartfelt letter from a Dubai based doctor to his tennis friends who have now become his patients with an anxiety disorder

Dubai based fitness trainers talk about how COVID changed the fitness industry forever in

The pandemic has changed the fitness industry completely. Every industry is being adapted to carry on with this...

Skincare guide for work from home

Working from home probably means more makeup-free days and more time to give your skin some TLC. Living in the lockdown also...

How to maintain curly hair during the lockdown

Even though more and more people are embracing their natural locks in recent years, we know that it...

Lockdown diary of a personal trainer: From darkness to writing an E-Book

The unmerciful collapse triggered by the COVID-19 outbreak is likely to narrow the world economy. For countless individuals across the world, adjusting...

How do you take care of your Eye Health in the age of increased screen time? We asked a medical expert.

Highlights- Take a 10-15 minute break every hour to reduce eyestrain.Sit at a degree angle with the keyboard slightly...
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